Weigh In record (no journal entry) for 20 February 2019
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1254 kcal
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Fat: 74.94g | Prot: 76.32g | Carb: 31.06g.
Breakfast: Huevo Revuelto. Lunch: Baguette, Tequila, Carpaccio, Rib Eye. Dinner: Papas a la Francesa (Prefritas, Congeladas). more...
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losing 3.1 lb a week
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