Weigh In record (no journal entry) for 20 February 2019
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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938 kcal
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Fat: 34.14g | Prot: 37.06g | Carb: 127.60g.
Breakfast: Karéléa Baies de Goji, Vahiné Noix de Coco Râpée, Mangues, Sojade So Soja! Nature, Marque Repère Muesli Croustillant aux Noix. Lunch: Pruneau Sec, Banane, Taifun Tofu Rosso, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Nestlé After Eight. more...
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1779 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 8 minutes, Sitting - 2 hours and 8 minutes, Driving - 58 minutes, Desk Work - 7 hours, Sleeping - 11 hours and 48 minutes, Stairs (Climbing Stairs) - 4 minutes, Washing Dishes - 6 minutes, Cooking - 48 minutes. more...
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losing 3.1 lb a week
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