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Manteniendo...tranqui. Hacia el fin de semana seguro habrá alguna baja sensible.
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1475 kcal
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Fat: 15.28g | Prot: 95.05g | Carb: 241.41g.
Breakfast: Kellogg's Zucaritas, Mermelada, CasanCrem CasanCrem Light, Café Cortado, Lulemuu Tostadas de Arroz. Lunch: Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Arroz Blanco. Snacks/Other: Kellogg's Zucaritas, La Serenísima Leche Descremada, Banana. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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