Weigh In record (no journal entry) for 19 February 2019
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192.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1816 kcal
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Fat: 74.23g | Prot: 44.42g | Carb: 253.60g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Biscuit (Regular), Butter , Bacon. Lunch: McDonald's French Fries (Small), Fish Stick Patty or Fillet. Dinner: Tortilla Corn Chips, McDonald's Filet-O-Fish (No Bun). Snacks/Other: Bananas , Frankfurter or Hot Dog on Bun, Cottage Cheese , Red Lobster Coke. more...
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losing 1.4 lb a week
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