Weigh In record (no journal entry) for 19 February 2019
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221.9 lb
Lost so far: 17.9 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1189 kcal
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Fat: 47.86g | Prot: 98.61g | Carb: 99.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Ener-G Bread Crumbs. Dinner: Brussels Sprouts, Great Value Enriched Hamburger Buns, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 8.2 lb a week
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