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Except for the TWO uncommonly large pieces of birthday cake with honking dollops of vanilla ice cream, I pretty much stuck to plan and didn't suffer horrible consequences.
Mentally I'm sort of already in maintenance mode, eating-wise; but I still *do* want to lose those "last 10 lbs". (Sounds so cliche! LOL)
I'm just happy to be where I am after this long struggle and if I can ditch those last 10 in the next 2-3 weeks, I will have met my goal in 1 year. My anniversary date is March 6 so that's my hope.
Happy President's Day! (yes I know it was yesterday).
Light Moment~
Teacher: Does anyone know what President's Day is about?
Kathy: That's the day the President comes out of the White House and if he see's his shadow, we'll have another year of bullsh*t.
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155.4 lb
Lost so far: 79.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1459 kcal
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Fat: 124.72g | Prot: 65.51g | Carb: 17.82g.
Breakfast: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hellmann's Real Mayonnaise, McDonald's Triple Cheeseburger (No Bun, No Ketchup). Dinner: Green Peas (Frozen) , Yellow Summer Squash, Land O'Lakes Salted Butter, Chicken Thigh. Snacks/Other: Cream Cheese Dessert. more...
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losing 0.5 lb a week
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