daniel.aracena's Journal, 18 February 2019

181.7 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 74.31g | Prot: 140.51g | Carb: 208.65g.   Breakfast: Ambrosoli Frugelé, Almendras, Soprole Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Selz Galletas de Arroz. Dinner: Watt's Mermelada Mora, Almendras, Ideal Pan Integral Sándwich. more...

3376 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Standing - 3 hours and 39 minutes, Cardio - 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...