Weigh In record (no journal entry) for 19 October 2012
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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907 kcal
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Fat: 20.58g | Prot: 41.50g | Carb: 146.85g.
Breakfast: Milk (Nonfat), Bananas (Large), Kashi Heart to Heart Honey Toasted Oat Cereal, Orange Juice, Natural Whey Protein. Lunch: PROGRESO VEG CLSC HRTY CHK &P. Snacks/Other: Pecan Nuts, Egg White, Egg, Grapes. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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