Weigh In record (no journal entry) for 19 October 2012
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1540 kcal
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Fat: 60.03g | Prot: 50.61g | Carb: 197.95g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Risotto al Formaggio. Dinner: Pollo (Impanati e Fritti), Strudel di Mele, Caffè Espresso, Risotto al Formaggio. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Espresso. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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