Weigh In record (no journal entry) for 18 February 2019
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2097 kcal
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Fat: 134.58g | Prot: 149.55g | Carb: 75.42g.
Breakfast: Cheddar Cheese, Butter, Fried Egg, Toasted Whole Wheat Bread, Almonds. Dinner: Italian Sausage, Bananas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 4.2 lb a week
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