Weigh In record (no journal entry) for 18 February 2019
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193.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1886 kcal
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Fat: 81.64g | Prot: 107.47g | Carb: 183.58g.
Breakfast: Butter , Harrisburg Dairies 2% Milk , Nut Bread. Lunch: Red Lobster Coke, Potato French Fries, Cheeseburger with Bacon and Condiments . Dinner: Turkey Breast Meat . Snacks/Other: Saltine Crackers, Peanuts, Cottage Cheese , Saltine Crackers. more...
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gaining 0.9 lb a week
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