Weigh In record (no journal entry) for 18 February 2019
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1106 kcal
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Fat: 30.78g | Prot: 34.86g | Carb: 182.25g.
Breakfast: Nectarines, Fruistar Myrtilles Sauvages, Purasana Maca Raw Powder, Marque Repère Muesli Croustillant aux Noix, Bjorg Lait de Coco Bio, Banane. Lunch: Noix de Cajou, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tomates, Champignons, Riz Basmati (Cuit), Taifun Black Forest Tofu. Dinner: Poireau Cuit, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Nestlé Quality Street, Oranges. more...
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1646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour and 18 minutes, Showering - 4 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Cooking - 16 minutes. more...
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losing 1.5 lb a week
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