Weigh In record (no journal entry) for 17 February 2019
|
171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1382 kcal
|
Fat: 28.53g | Prot: 27.79g | Carb: 139.42g.
Breakfast: Coffee. Lunch: Pickles, Tomatoes, Lipton Cup-A-Soup, Young Green Onions (Tops Only), Butter, Weight Watchers White Bread. Dinner: Tomatoes, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter, Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Riesling Wine , Grapes, Dietetic or Low Calorie Mints. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|