Weigh In record (no journal entry) for 17 February 2019
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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688 kcal
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Fat: 24.98g | Prot: 83.82g | Carb: 32.09g.
Breakfast: Huevo Cocido. Lunch: Paella con Mariscos, Vinagre Balsámico, Queso Panela, Jitomate, Lechuga, Dolores Medallones de Atún. more...
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gaining 6.2 lb a week
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