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I’m all over the place Lololol
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198.6 lb
Lost so far: 101.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1515 kcal
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Fat: 130.96g | Prot: 67.85g | Carb: 14.91g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Unsweetened Iced Coffee. Lunch: Orchard Fresh Brazil Nuts, Tillamook Extra Sharp White Cheddar, Star Sun Dried Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Caesar Salad Dressing , Dole Romaine Lettuce. Dinner: Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Darigold Salted Butter, Imagine Foods Bone Broth Chicken . Snacks/Other: Gallo Salame Pepperoni, Tillamook Tilla-Moos Medium Cheddar Cheese, Simple Truth Walnuts Halves & Pieces, Dutch Bros. Coffee Keto Americano. more...
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gaining 9.8 lb a week
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 Comments
Did you stop logging your food? ;)
17 Feb 19 by member: adefwebserver
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You’re not alone. It’s all good!!
17 Feb 19 by member: wifey9707
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Adef I did! I’m not being very diligent and it’s because I have lazy. I need to stop this. I’m gonna meal prep and get back at it. I was reading up on exercise and Keto. Wondering if I should try to carb it up before I workout. I don’t kill myself at the gym but I’ve been working out a lot.
17 Feb 19 by member: g_ortegam
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@g_ortegam - I went to the gym this morning. I did not 'carb up'. My ability to lift was definitely decreased (I need maximum glycogen in my muscle cells to 'lift heavy'). However, I still did a full workout. So, I feel I only need to 'carb up' for 'lifting heavy'. Otherwise, my body WILL convert fat and provide energy needed to work out... just not a 'maximum levels'. Since I got a 'maximum workout' yesterday, I just didn't feel a need to 'hit the max' today. My main concern today is not-getting-fat! Some people can 'pound the carbs', 'workout hard', and not 'get fat'... I'm just not one of them - - Anyway, you know what is best for you! Good luck!
17 Feb 19 by member: adefwebserver
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