Weigh In record (no journal entry) for 17 February 2019
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193.8 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2019:
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539 kcal
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Fat: 5.50g | Prot: 75.88g | Carb: 44.11g.
Breakfast: Coffee with Milk. Lunch: Grilled Fish. Dinner: Whole Wheat Bread, Grilled Fish. Snacks/Other: Apples. more...
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gaining 0.6 lb a week
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Mikis Kalogeris 's weight history
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