Weigh In record (no journal entry) for 17 February 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1630 kcal
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Fat: 81.50g | Prot: 103.50g | Carb: 141.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight French Vanilla Coffee Creamer, Slim Jim Beef Sticks Smoked Snack. Lunch: Mellow Mushroom Steak & Cheese Hoagie, Sargento Colby Jack Cheese Sticks. Dinner: Terry Ho's Yum Yum Sauce, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 7.7 lb a week
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