mikeze71's Journal, 18 October 2012

160.3 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 31.06g | Prot: 22.75g | Carb: 136.37g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Caffè Espresso, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...