Weigh In record (no journal entry) for 17 February 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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947 kcal
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Fat: 18.08g | Prot: 117.38g | Carb: 78.37g.
Breakfast: Europäische Weintraubensorte, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Crunchy Queen Superfood Tut Gut! Crunchy Müsli, LaVita Lavita. Lunch: Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten), Iglo Zucchini Bulgur, Mein Q Fitness-Quark Gemüse Mediterran. Dinner: Mein Q Fitness Quark Garten Kräuter, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Snacks/Other: Gut & Günstig Lachsschinken, Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.8 lb a week
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