mikeze71's Journal, 16 February 2019

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2019

173.3 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2019:

1919 kcal

Fat: 47.95g | Prot: 51.86g | Carb: 282.46g. Breakfast: certossa Pane a fette, Conad Latte Parzialmente Scremato, Balocco Mondine, Nutella Nutella, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Spremuta d'arancia. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 16 February 2019

Submit a Comment

Other Related Links

Members

mikeze71's weight history