Weigh In record (no journal entry) for 15 February 2019
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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905 kcal
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Fat: 49.32g | Prot: 46.08g | Carb: 73.76g.
Breakfast: Yakult 40 LT, Huevo Revuelto. Lunch: Subway Jamón. Dinner: Hill Country Fare Aderezo Blue Cheese, Señor Cactus Tostada de Nopal, Berenjena, Brócoli, Queso Roquefort, Huevo Cocido, Lechuga. more...
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losing 7.7 lb a week
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