llib's Journal, 17 October 2012

196.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 31.64g | Prot: 52.81g | Carb: 186.15g.   Breakfast: Milk (Nonfat), Instant Oatmeal - Maple & Brown Sugar. Lunch: Cucumber (with Peel), Turkey Breast Meat, Health Nut Wheat Bread. Dinner: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples, Pecan Nuts. more...

3527 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Hiking - 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...