Weigh In record (no journal entry) for 14 February 2019
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209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2209 kcal
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Fat: 87.02g | Prot: 145.91g | Carb: 213.92g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Jimmy John's #9 Italian Night Club. Dinner: V8 Veggie Blend Healthy Greens, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Rosemary Crackers, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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gaining 19.6 lb a week
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