Weigh In record (no journal entry) for 14 February 2019
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1146 kcal
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Fat: 45.62g | Prot: 35.22g | Carb: 164.31g.
Breakfast: Muffin aux Pépites de Chocolat, Framboises Congelées Non Sucrées, Ananas, Bjorg Lait de Coco Bio. Lunch: Pomme, Salade Verte, Super U Chorizo, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate. Snacks/Other: Marque Repère Pain de Mie Complet, Ker Cadelac Mon Cake Marbré Cacao, Ker Cadelac Mon Cake Marbré Cacao. more...
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1669 kcal
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Activities & Exercise:
Showering - 4 minutes, Cooking - 14 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Watching TV/Computer - 1 hour and 29 minutes, Washing Dishes - 3 minutes. more...
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losing 0.5 lb a week
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