Weigh In record (no journal entry) for 16 October 2012
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116.6 lb
Lost so far: 5.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1027 kcal
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Fat: 8.81g | Prot: 24.36g | Carb: 199.54g.
Breakfast: bob's red mill golden flax, kale, great value southwest spicy, sweet potato. Lunch: granny smith apple, sweet potato, bob's red mill ground flax seed, bird's eye broc. Dinner: granny smith apple, great value sugar snap, smart squeeze, russet potato. Snacks/Other: vegan ice cream. more...
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losing 4.2 lb a week
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