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Sigh
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1224 kcal
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Fat: 54.23g | Prot: 118.29g | Carb: 69.94g.
Breakfast: Almonds, Boar's Head Black Forest Deli Ham, Toasted Whole Wheat Bread, Fried Egg, Butter. Lunch: Gala Apples. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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steady weight
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 Comments
Hang in there....remember patience is a virtue! Something I constantly have to remind myself of.
14 Feb 19 by member: jmb3450
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Not fair Jim. Every couple of years I have to learn patience again!!! ;)
14 Feb 19 by member: northernmusician
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