almiller95's Journal, 13 February 2019

226.6 lb Lost so far: 13.2 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 48.80g | Prot: 40.52g | Carb: 135.77g.   Breakfast: Coffee with Cream and Sugar. Lunch: Birds Eye Roasted Red Potatoes in Garlic & Oil. Dinner: Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Bananas. more...

2874 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...