Weigh In record (no journal entry) for 13 February 2019
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144.4 lb
Lost so far: 73.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1109 kcal
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Fat: 71.92g | Prot: 92.66g | Carb: 30.70g.
Breakfast: Keto Mini Cheesecake. Lunch: Boston Market Green Beans (3.2 oz), Boston Market Fresh Steamed Vegetables, Boston Market 3 Piece Dark Individual Meal. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, American Value Green Beans (Canned), Ground Beef (Cooked), Philadelphia Whipped Chive Cream Cheese, Egg. more...
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losing 2.8 lb a week
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