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Ruhu
Journal
16 Oct 12
Ruhu's Journal, 16 October 2012
Ruhu's Profile
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Weigh In record (no journal entry) for 16 October 2012
125.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1264 kcal
Fat: 22.50g | Prot: 78.00g | Carb: 186.50g.
Breakfast:
Coconut water zico, Slim fast high protein shake.
Lunch:
starbucks caffe misto, Slim fast high protein shake.
Dinner:
Light & Fit Greek Yogurt Dannon, Stew Leonard's Healthy Eggplant Tomato Bisque.
Snacks/Other:
muscle milk light, Naturally Light Pineapple Mango Smoothie, Vanilla Dream Shake.
more...
2006 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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