Ryan311's Journal, 12 February 2019

Weigh In record (no journal entry) for 12 February 2019

253.6 lb Lost so far: 36.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 February 2019:

537 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.9 lb a week

Comments

Double checked this morning and was a better result so I went with that number lol. I only try to weigh myself one a week.

12 Feb 19 by member: Ryan311


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Ryan311's weight history