Weigh In record (no journal entry) for 12 February 2019
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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913 kcal
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Fat: 46.62g | Prot: 35.71g | Carb: 94.34g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Weight Watchers White Bread, Cucumber, Young Green Onions (Tops Only). Dinner: Scallions or Spring Onions , Stouffer's Fried Chicken Breast, Butter, Cooked Broccoli, Cucumber, Tomatoes. Snacks/Other: Kellogg's Rice Krispies Squares, Pepsi Diet Pepsi (Can), Dietetic or Low Calorie Mints. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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