Weigh In record (no journal entry) for 12 February 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1133 kcal
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Fat: 63.72g | Prot: 55.90g | Carb: 90.93g.
Breakfast: Animal Fat or Drippings, Oreo Double Stuf Sandwich Cookies, Doritos Nacho Cheese Tortilla Chips (28g), International Delight French Vanilla Coffee Creamer, Egg and Cheese Sandwich, Isaly's Chipped Chopped Ham. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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