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New week, brand spankin' new goals. Resetting the goal weight to 170. Some said before that I looked too skinny at 175, but to hell with them. I care more about my own goals when it comes to my body. So Cardio, resistance training, and eating more strict is the plan. No more slacking!
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1890 kcal
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Fat: 92.96g | Prot: 210.09g | Carb: 44.62g.
Breakfast: muscle milk strawberries n creme protein nutrition shake. Lunch: blueberries, strawberries, boiled adobo wings. Dinner: blue cheese, frank's original hot sauce, chicken breast. Snacks/Other: body fortress whey isolate, half and half, espresso, coffee, cashews, muscle milk vanilla protein nutrition shake, chicken of the sea chunk light tuna. more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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 Comments
As long as you are happy, I won't say it again. Onward and downward for both of us!
15 Oct 12 by member: thynes
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well i will. don't get too skinny!!! :)
15 Oct 12 by member: JessWhatINeeded
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I'll take daily pics to document my progress so then you guys can tell me at the end!
15 Oct 12 by member: CJT1217
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Jess, I tell him constantly... And he's the one that says it's about the mirror and not the scale right :-)??? Be like me and try tpo focus on toning rather than the number. I'm hoping if I do that then the rest will just come along with it. I'd throw my damnscale out the window but I'm obsessed with it. I need a new one but I'm so bad I'm terrified to get it because it may put my weight even higher. Sick I know.
15 Oct 12 by member: thynes
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I'm looking forward to this picture-progress that you speak of - you should probably just post pictures daily so we can monitor you as you go, not just at the 'end'.. just sayin... :)
I agree about the dang scale - I want to just focus on toning up and not think about the number, but I can't help it!
15 Oct 12 by member: erika2633
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Ya, I agree. The scale's just another tool and the mirror still trumps it. But it does help quantify at least some aspect.
15 Oct 12 by member: CJT1217
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