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Was on vacation in Florida last week Feb.2-9th
So gained 31/2 lbs !!!!!! Not good but did not watch what I ate at all Back to losing that weigh again
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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916 kcal
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Fat: 29.02g | Prot: 45.28g | Carb: 124.49g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Young Green Onions (Tops Only) , Cucumber (with Peel) , Butter, Tomatoes, Lipton Cup-A-Soup, Weight Watchers White Bread. Dinner: Coleslaw , Cooked Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Butter, Tomatoes, Cucumber. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can), Kellogg's Rice Krispies Squares, No Name Pretzels. more...
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gaining 2.5 lb a week
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