Weigh In record (no journal entry) for 11 February 2019
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284.2 lb
Lost so far: 14.0 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1218 kcal
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Fat: 84.50g | Prot: 69.00g | Carb: 35.00g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Safeway Chicken Tenderloins. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Strawberry Watermelon, Water. more...
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4442 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 1.6 lb a week
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