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Whaaaaaat?
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198.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1117 kcal
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Fat: 27.53g | Prot: 78.66g | Carb: 154.90g.
Breakfast: Bananas (Large), Milk (Nonfat), Kashi Heart to Heart Honey Toasted Oat Cereal. Lunch: Honey Whole Wheat Bread (Fiber One), Turkey Breast Meat. Dinner: Cucumber (with Peel), Broccoli, Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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