Weigh In record (no journal entry) for 15 October 2012
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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679 kcal
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Fat: 16.35g | Prot: 14.87g | Carb: 119.31g.
Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Cannelloni Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Biscotti Fior di Riso e Latte, Tè (Infuso), Caffè Espresso. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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