Weigh In record (no journal entry) for 10 February 2019
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257.8 lb
Lost so far: 8.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2581 kcal
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Fat: 53.48g | Prot: 168.08g | Carb: 142.08g.
Breakfast: Egg, Publix Monterey Jack & Cheddar Shredded Cheese, Mission Foods Carb Balance Tortillas, Butterball Turkey Breakfast Sausage Links (3). Dinner: Parkay Spray Butter, Birds Eye Steamfresh Broccoli & Cauliflower, Maruchan Instant Lunch - Beef, Smart Chicken Boneless Skinless Chicken Breast Fillets, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip, Great Value Greek Nonfat Yogurt - Plain (Cup), Michelob Ultra Light Beer, Anheuser-Busch Natural Light Beer, Hershey's Sugar Free Chocolate Syrup, Quest Vanilla Milkshake Protein Powder. more...
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losing 1.6 lb a week
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