Weigh In record (no journal entry) for 10 February 2019
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1038 kcal
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Fat: 29.37g | Prot: 81.25g | Carb: 107.12g.
Breakfast: Europäische Weintraubensorte, LaVita Lavita, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Crunchy Queen Superfood Tut Gut! Crunchy Müsli. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Dinner: Le Gusto Süßkartoffel Pommes, Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Sprengel Premium-Trüffel, Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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