Weigh In record (no journal entry) for 09 February 2019
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1337 kcal
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Fat: 79.69g | Prot: 75.59g | Carb: 78.80g.
Breakfast: Yakult 40 LT, Salchicha de Viena, Huevo Revuelto. Dinner: Tortilla de Maíz, Tortillas de Harina, Queso Gouda, Torta Ahogada. more...
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losing 9.3 lb a week
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