progowski27's Journal, 13 October 2012

194.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 148.00g | Prot: 156.00g | Carb: 312.00g.   Breakfast: V-Fusion Cranberry Blackberry. Lunch: Cheese Pizza, Sliced Pepperoni. Dinner: Grilled Chicken Wrap, Buffalo Chicken Wrap, Tater Tots. Snacks/Other: Fruit Snacks - Mixed, 10 Piece Spicy Chicken Nuggets, Nonfat Strawberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3234 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 10 minutes, Driving - 1 hour. more...