Weigh In record (no journal entry) for 08 February 2019
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1106 kcal
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Fat: 28.82g | Prot: 88.93g | Carb: 121.13g.
Breakfast: Papa Cocida, Carne Molida de Res (85% Magra / 15% de Grasa), GNC Creatina Monohidratada, Gelicart Colágeno Hidrolizado, Similares Simifibra, Sanissimo Totopos, Yakult Sofúl Fresa. Lunch: Yemina Sopa de Coditos, Los Volcanes Queso Panela, Dolores Atún Aleta Amarilla con Arroz. more...
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losing 2.4 lb a week
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