Weigh In record (no journal entry) for 08 February 2019
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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949 kcal
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Fat: 21.12g | Prot: 20.06g | Carb: 169.97g.
Breakfast: Graines de Chia Séchées, Alpro Lait de Noisettes, Quaker Flocons d'avoine (40g), Marque Repère Muesli Croustillant aux Noix, Mangues. Lunch: Pruneau Sec, Jardin Bio Spaghetti Quinoa Persil Ail, Mangues, Turini Sauce Tomates Olives Basilic, Jardin Bio Spaghetti Quinoa Persil Ail, Toupargel Palets aux Petits Légumes. more...
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1700 kcal
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Activities & Exercise:
Sitting - 3 hours and 29 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 59 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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steady weight
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