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See? Still work to do. Yesterday was maintenance day.
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1050 kcal
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Fat: 43.69g | Prot: 64.46g | Carb: 100.91g.
Breakfast: British Columbia spartan apple, Great Value Original Beef Jerky. Lunch: Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Butter, Toasted White Bread, Chili Con Carne. more...
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gaining 14.0 lb a week
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