Weigh In record (no journal entry) for 12 October 2012
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136.3 lb
Lost so far: 65.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1786 kcal
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Fat: 47.30g | Prot: 107.91g | Carb: 269.29g.
Breakfast: Bananas, Water, Chocolate Milk Shake. Lunch: grapes, Island Chicken in a CrockPot, Water. Dinner: Oranges, brown rice, Island Chicken in a CrockPot. Snacks/Other: lemon ginger dark chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Roasted & Unsalted Pistachios, Dried Young Coconut, Chewy Bars - Oats & Chocolate, Water, water, Natural Turkey Jerky. more...
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1967 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 3.5 lb a week
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