Weigh In record (no journal entry) for 06 February 2019
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227.7 lb
Lost so far: 12.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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897 kcal
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Fat: 33.60g | Prot: 63.51g | Carb: 82.94g.
Breakfast: Bananas, Apples, Egg Omelet or Scrambled Egg with Cheese, Tim Hortons Double Double (Large). Dinner: Skittles Original (Fun Size), A.1. Steak Sauces And Marinades A1 Steak Sauce, Brussels Sprouts, Salmon. more...
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losing 6.0 lb a week
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