mikeze71's Journal, 06 February 2019

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Weigh In record (no journal entry) for 06 February 2019

173.5 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2019:

1173 kcal

Fat: 36.73g | Prot: 32.06g | Carb: 181.66g. Breakfast: Ferrero Fiesta, Appelsientje Multivitamientje. Lunch: Spaghetti. Dinner: Carote, Coca-Cola Coca-Cola (Lattina), Hamburger Grande. Snacks/Other: Noci, Clementine. more...

1934 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 8.5 lb a week

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mikeze71's Journal, 06 February 2019

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