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Steady boy. Don't get cocky.
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2605 kcal
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Fat: 141.93g | Prot: 179.35g | Carb: 157.90g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, Butter, Egg White, Egg. Lunch: Canned Salmon, Toasted Whole Wheat Bread, Mayonnaise, Butter, Cadbury Adams Caramilk, Doritos Spicy Nacho Tortilla Chips. Dinner: Mixed Salad Greens, Kraft Russian Dressing, Hollandaise Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 2.8 lb a week
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