Weigh In record (no journal entry) for 05 February 2019
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210.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1984 kcal
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Fat: 61.84g | Prot: 163.21g | Carb: 202.14g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Chili Con Carne with Beans, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: V8 Veggie Blend Healthy Greens, Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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losing 0.7 lb a week
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