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Almost back to pre trip weight. Feeling enthusiastic. Seeing lots of changes with the weight lifting at the moment. Psyched. A balmy -20 this morning.
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1989 kcal
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Fat: 76.60g | Prot: 158.63g | Carb: 169.15g.
Breakfast: Pork Loin (Tenderloin), British Columbia spartan apple. Lunch: Cuties Mandarin Orange, Butter, Toasted White Bread, Italian Sausage, Scrambled Egg. Dinner: Fresh & Easy Beef Chili with Beans, White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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steady weight
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 Comments
Good to be back in the swing of it!
06 Feb 19 by member: jmb3450
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Thanks for all you've done to help me..
11 Feb 19 by member: dboza
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